Rex Lewis-Clack

Rex Lewis-Clack is a 13-year-old who is blind and brain impaired with autism-like symptoms, but his ability at the piano soars like a prodigy. Harry Smith talks to his mother about her book, "Rex.


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Nice E-mail to get - $300 Winner

YOU'RE A WINNER!

Congratulations, Jay!

You won $300 in the Million Dollar Body Game® for entering your workout in WOWY® on November 21st, 2008 at 5:53 AM PT / 8:53 AM ET. With the Million Dollar Body Game, it pays to lose!

Just because you've won already, there's no reason to stop playing. Remember, you can win again! So keep up your hard work, and continue to enter your workouts in WOWY®.

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Look at the e-mail I got today. I Won $1000 back in Feb 2007, Now $300 on Nov 21, 2008.

Lets see:

A.)Roll over and get some extra sleep (remember we have a 2-month old)

B.)Get out of bed and Push Play, WOWY and win $300 bucks.

Lets Choose B.

Even without the free cash it is worth it, as you all know. Grab a hold of LIFE!For the record it was 10-min Trainer ABS and Sculpt 3-4. It wasn't the X, but it did the job on me.

It is free to login your Workouts into WOWY and other than a chance to win Cash or prizes, it is a great way to stay motivated with the support of the others that are also in the WOWY online “gym”. I always say you only have a chance of winning if you actually login to WOWY and workout. Time to do it, or not, it is your choice. Want to know more about getting fit and even winner some cash while doing it just give me a comment here or e-mail JayBBcoach@sbcglobal.net or go to My Coach page

Friday Fun - Ready for Winter Truckee?

Apathy in Health and Fitness.

Believe it or not it is an Economic issue

W. Virginia town shrugs at poorest health ranking

Okay, it is hard to look people in the face and say, "Hey you need to do something about your health".

But the honest truth is that we all need to be about our Fitness; if you want some great tools to help you in your fitness, give me a shout. I am excited about helping others, and in turn maybe helping societies Health/economic epidemic.

Tribute to Servants

This is a tribute to the Great Americans (Grandma & Grandpa) in my past that served our country and her people in so many ways.

Stanley C. & Mary Leila Wolf